Still, it can aid digestion: The acetic acid in apple cider vinegar can help people with low levels of stomach acid break down food, Women's Health previously reported. Put simply, don’t rely on ACV alone to support the healthy bacteria in your gut. And while apples are rich in pectin, a prebiotic, a tablespoon of apple cider vinegar (roughly two gummies, depending on the brand) probably doesn’t contain enough of the fiber to count as your dose of prebiotics for the day, Meshulam says. So far, we don’t have the research to prove that. “However, for something to be considered a probiotic, it must contain enough healthy bacteria to promote a health benefit,” she says. The ACV fermentation process does create bacteria, according to Meshulam. Meanwhile, prebiotics “feed” those bacteria. Quick refresher: Probiotics are the "good" bacteria in your gut that support digestive health and your immune system. You might see claims that apple cider vinegar has prebiotic or probiotic properties. That said, there is no clear evidence that these benefits necessarily translate to the gummies, so she recommends focusing on making other lifestyle changes such as a balanced diet and exercise if you want to lose weight. Regular apple cider vinegar may suppress your appetite due to the acetic acid found in the liquid, Moskovitz points out. Those who consume a tablespoon of ACV at meals while also cutting 250 calories a day lost more weight in 12 weeks than those who only lowered their calorie intake in a 2018 study published in the Journal of Functional Foods. It may help you lose weight.Īpple cider vinegar on its own isn’t going to be a magic pill for weight loss, but it *might* give you an edge if you’re already working towards a weight loss goal via nutrition and exercise changes, according to Meshulam. Here's what we know about the main claims attached to apple cider vinegar in liquid or oral supplement form. Bottom line: Any health benefits associated with apple cider vinegar haven’t been linked to the actual gummy kind yet. “We don’t necessarily know that the gummies are doing anything because there’s no research on them,” says Marissa Meshulam, RD, the founder of MPM Nutrition. What are the benefits of apple cider vinegar gummies?īefore we dive in, keep in mind that there’s an important distinction between apple cider vinegar in its raw, unfiltered form and the gummy variety. Erin Palinski-Wade, RD, is a registered dietitian and author of 2 Day Diabetes Diet. Brigitte Zeitlin, MPH, RD is a dietitian and owner of BZ Nutrition. Marissa Meshulam, RD is a dietitian and founder of MPM Nutrition. Meet the experts: Lisa Moskovitz, RD, is a dietitian and the author of The Core 3 Healthy Eating Plan. However, the gummies often come packaged with a variety of other ingredients, such as fruit and vegetable juices or powders to help mask the harsh vinegar taste and other essential nutrients like energizing B vitamins (more on that soon!), adds Moskovitz.īut are these sweet gummies all they're really cracked up to be? Before you hit "add to cart," read on to learn everything you need to know about ACV gummies, and if they’re really worth it, according to dietitians. The gummies typically only contain around 500 milligrams of ACV per serving, which is equivalent to a few teaspoons of apple cider vinegar. Even research on the alleged benefits of apple cider vinegar are still in its preliminary stage. But there is limited evidence to show the chewables can do the same, since most research is done with the vinegar itself, adds Moskovitz. “There are no shortage of health claims surrounding apple cider vinegar, from weight loss and improved digestion to detoxification and boosting metabolism,” says Lisa Moskovitz, RD, the author of The Core 3 Healthy Eating Plan and CEO of NY Nutrition Group. But are the bite-sized chewables as effective as drinking the sour stuff? As a delicious (much sweeter) solution, you may have seen apple cider vinegar gummies as an easy alternative. Apple cider vinegar (ACV) is often touted for its health and wellness benefits, but it’s no secret it lacks in the taste department.
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